Many times, mental pain gets transformed into physical pain. It travels through bones, nerves, the sympathetic and parasympathetic systems, etc. It affects our calm, peace, and ability to concentrate in our day to day chores.
This is when Yoga & Medication come in place. It is scientifically proven that by practicing them daily, it helps an individual develop concentration, mental strength and the ability to fight the negative thought patterns, beliefs, and break chains of an unhealthy habit.